Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300029
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0325.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA19
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Vitamins in Top 10 Fresh Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fiber per 500 calories.
Top 5 fresh nuts with most amount of fiber per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Raw Coconut Meat
- Almonds