FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Minerals in Top 10 Fresh Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fiber per 100 grams.
Top 5 fresh nuts with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts