Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535005.8
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24233.8
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.32.54
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.16
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.9
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.54
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.4
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.2
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.621.02
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.96
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.6
Minerals in Top 10 Fresh Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fiber per 100 calories.
Top 5 fresh nuts with most amount of fiber per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Raw Coconut Meat
- Almonds