Plant Nutrients DB
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100 g100 kcal
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Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
AlmondsNuts, almonds00.211.143.60.1400025.6044
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Fat content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Fat per 100 grams.

Top 5 nuts with max amount of fat per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans