Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.19
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.76
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.8
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.82.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA2.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA2.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA3.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA19.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA21
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA21.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5027.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000028
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA34.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA37
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171346
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.746.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA47
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.747.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25048
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA48
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.549
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA49.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.749.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8052.5
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024052.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25053.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026055
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA55.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2055.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA56.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA62.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA69
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA74.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA75.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57076
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Vitamins in Top 70 Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fat per 100 grams.
Top 5 nuts with least amount of fat per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts