Plant Nutrients DB
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100 g100 kcal
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Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
OkaraOkara00.020.020.10.12000NANA26
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Carob flourCarob flour10.050.461.90.3700.200.63029
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
TempehTempeh00.080.362.640.220.0800NANA24

Vitamins in Top 30 Legumes with the lowest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by minimum Amount of Thiamine per 100 grams.

Top 5 legumes with minimum amount of thiamine per 100 grams are:

  1. Soybean, curd cheese
  2. Vermicelli, made from soy
  3. Yokan, prepared from adzuki beans and sugar
  4. Canned Broadbeans
  5. Okara