Plant Nutrients DB
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100 g100 kcal
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Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
OkaraOkara00.020.020.10.12000NANA26
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Carob flourCarob flour10.050.461.90.3700.200.63029
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
TempehTempeh00.080.362.640.220.0800NANA24
HummusHome Prepared Hummus00.090.050.40.407.900.75359
MisoMiso40.10.230.910.20.08000.012919
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
FuyuSalted and Fermented Tofu00.160.10.380.0900.20NANA29
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Commercial HummusHummus, commercial10.160.131.020.150001.542348
NattoNatto00.160.1900.1301300.01238
Fried TofuTofu, fried10.170.050.10.10000.047.827
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
White BeansRaw White Beans00.440.150.480.320000.215.6388
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
French BeansRaw French Beans00.540.222.10.404.60NANA399
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394

Vitamins in Top 100 Legumes with the lowest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by minimum Amount of Thiamine per 100 grams.

Top 5 legumes with minimum amount of thiamine per 100 grams are:

  1. Soybean, curd cheese
  2. Vermicelli, made from soy
  3. Yokan, prepared from adzuki beans and sugar
  4. Canned Broadbeans
  5. Okara