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Spices
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Vegetables
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Legumes
Cereals
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66

Vitamins in Top 100 Legumes with the lowest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B1 per 100 calories.

Top 5 legumes with least amount of vitamin b1 per 100 calories are:

  1. Soybean, curd cheese
  2. Vermicelli, made from soy
  3. Yokan, prepared from adzuki beans and sugar
  4. Oil-Roasted Peanuts no Salt
  5. Low Sugar Peanut Spread