Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.077.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91110
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA10
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.413
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9717
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.317.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA19
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.423
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA23.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA24.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4626
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.627
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3630.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.436
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.438
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4638.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA39
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA40
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.840.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.7642
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA42
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.642.3
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1342.5
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.343
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.544
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9546.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.3346.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA47
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7947.4
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA48
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA48.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.449
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614149.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6750
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA50
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5350.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.150.7
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.321251.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500051.8
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA52
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA52.4
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2552.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.452.6
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.8553.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.454
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095054
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.154.7
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6555
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.68255
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.0455.4
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA56
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.3657
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57757.4
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA59
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.110059
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.5660
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA61.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA64
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.83564.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.264.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3165
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA65.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1465.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.866.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.567.5
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2467.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.0768
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.13068.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.13068.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA69
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2869.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2271
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.4271
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.097071
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097071
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA71.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA72.2
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05172.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4473.3
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA73.4
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA260369033674
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.674
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.174.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.47173175
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8975
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.1575.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.975.3
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6675.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.049075.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.049075.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.0442775.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA76
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA76.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.2377
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA77.4
Vitamins in Top 100 Whole Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 whole vegetables with least amount of phosphorus per 100 calories are:
- Boiled and Drained Frozen Onions
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Cooked Tree Fern no Salt
- Sauteed Green Sweet Peppers
- Raw Cassava