Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 100 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans