ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b5 per 7 ounces are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad