CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.642.3
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1342.5
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9546.6
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7947.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.150.7
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA52
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2552.5
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.154.7
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA56
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57757.4
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA59
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3165
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA65.5
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2467.6
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2869.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2271
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05172.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4473.3
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA73.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.674
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8975
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136678
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.183.3
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9484.4
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA84.7
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63285.4
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA85.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1487
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA89
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.889.7
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.390
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA90
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA91
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857993
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA93
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4793
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023095
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.695
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA96
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA96
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21496
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3696
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512397
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.0215398
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511798
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033100
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634100
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537100
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819100
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA102
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA102
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14103
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35103
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35103
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304104
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA105
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3107
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14107
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335108
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA110
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA111
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA114
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8115
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647116
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635119
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96120
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430122
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544122
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6122
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139123
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139123
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637125
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13125
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA126
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5126
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA127
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA128
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67128
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784131
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA132
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA132
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA133
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6133
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344133
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA134
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA135
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA135
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA135
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172143
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259143
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81143
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420143
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569144
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA146
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5147
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730147
Vitamins in Top 100 Fresh Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 fresh vegetables with least amount of phosphorus per 100 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spaghetti Winter Squash
- Raw Spirulina Seaweed