CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Minerals in Top 100 Fresh Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 fresh vegetables with least amount of phosphorus per 100 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spaghetti Winter Squash
- Raw Spirulina Seaweed