Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.352.33
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.33
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03203.23
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA5.9
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088009.1
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA9.2
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.210
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3111.3
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.313
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045013.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091013.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091013.6
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045013.6
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1414.3
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9514.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.615.6
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015.7
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2816.5
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA18
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1419
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1320
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.622
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA22.4
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA23.6
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081927
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA29
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9630
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA30.6
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.631
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA31.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7931.6
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163734.4
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.135
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733535
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2535
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21436
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4737.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8938.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.139
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA40.7
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663441.4
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.841.4
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.542
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311043.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.845
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.646
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA47
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023048
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7048
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853750
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.151.4
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA51.7
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563552
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.556953
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA55
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034455.6
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654456.5
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2257
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA57
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05157.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA58.6
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA61
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9462.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA64
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA65.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA69.4
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA70.4
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA73
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA73.3
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA73.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.974
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63280.5
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2380.8
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA81
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045082
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045082
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2482.4
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA82.5
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.83111082.6
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.326288
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3789
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.689.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.594
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.894
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.394
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57797
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.0541298
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5100
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA100
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698102
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5102
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3106
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA106
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365106
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109107
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44107
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36107
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3109
Vitamins in Top 100 Fresh Vegetables with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Calcium per 100 calories.
Top 5 fresh vegetables with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Raw Shiitake Mushrooms