Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.742.33
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.82.33
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263.23
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.65.9
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97109.1
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.59.2
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8510
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4411.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4313
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551413.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.613.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.613.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551413.6
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.714.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.314.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6615.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3515.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.716.5
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.118
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7419
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2820
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94322
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.1822.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4523.6
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.827
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.129
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0530
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7830.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.731
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.2531.3
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4434.4
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8335
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75535
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9236
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7437.2
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3438.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73239
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.740.7
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7641.4
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1441.4
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52942
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA61043.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75545
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.846
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6647
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.648
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6348
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4751.4
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4351.7
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1552
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.653
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.755
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.955.6
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.256.5
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1357
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9457
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7557.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.558.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.561
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.562.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9264
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.8465.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.4769.4
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.7470.4
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0273
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0773.3
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.5373.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0674
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2780.5
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8580.8
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.6881
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.482
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.482
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.882.4
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75282.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.282.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6888
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.389
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.389.5
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9694
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5694
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.494
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.194
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4697
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.8698
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56100
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413100
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57102
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67102
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67106
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96106
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5106
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33107
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22107
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2107
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57109
Macronutrients in Top 100 Fresh Vegetables with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Calcium per 100 calories.
Top 5 fresh vegetables with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Raw Shiitake Mushrooms