Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Minerals in Top 100 Fresh Vegetables with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Calcium per 100 calories.
Top 5 fresh vegetables with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Raw Shiitake Mushrooms