Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.222
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.272
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.242
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.33
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.13
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.13
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.165
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.997
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.989
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.469
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.910
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8810
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7411
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9111
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9811
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.411
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.812
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9112
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0512
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.912
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9212
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.613
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0413
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1413
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.213
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5914
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6214
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6614
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9214
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1515
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.515
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.215
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.616
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3616
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8216
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4816
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.216
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.217
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8217
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5317
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.718
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.918
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.518
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.518
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.918
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5218
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0318
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8119
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.919
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4319
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2819
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.219
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.419
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.220
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.820
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5121
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061121
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.721
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.622
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9222
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.123
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6423
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.224
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.724
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9625
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6825
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6226
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3426
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.627
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.127
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9528
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.130
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5730
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5730
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.930
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9432
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5532
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9333
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9533
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.2333
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3333
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.833
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8434
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1235
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3535
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3636
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.236
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.836
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.937
Macronutrients in Top 100 Fresh Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 fresh vegetables with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms