BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA6.1
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.04
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.781.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.63
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.25
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.75
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.63
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.33
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 100 calories.
Top 5 whole nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Whole Sesame Seeds