BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 100 grams.
Top 5 whole nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds