BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 whole nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds