BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2404.9
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.9
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 300 calories.
Top 5 whole nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Whole Sesame Seeds