BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010809.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 1 pound.
Top 5 whole nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds