Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 whole nuts with most amount of vitamin k per 1 pound are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts