Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Dry Roasted Pistachio Nuts
- Hazelnuts