Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts