AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Vitamins in Top 5 Whole Nuts with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 whole nuts with most amount of vitamin b7 per 100 calories are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts