BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Macronutrients in Top 30 Whole Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Selenium per 1 pound.
Top 5 whole nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds