BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3213.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4836.1
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.672.04
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.71.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.21.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.11.63
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.23
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.63
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.56
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Macronutrients in Top 30 Whole Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Selenium per 100 calories.
Top 5 whole nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Whole Sesame Seeds