BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7308.14
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.94
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.63.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Macronutrients in Top 30 Whole Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 whole nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds