BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Macronutrients in Top 30 Whole Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Selenium per 100 grams.
Top 5 whole nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds