Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 100 grams.
Top 5 whole nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts