Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921020
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949540
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415041
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts