Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 1 pound.
Top 5 whole nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts