Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.72.83
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.35.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.313.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63014
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.716.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31116.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202448.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4112
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 whole nuts with least amount of selenium per 5 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts