Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Macronutrients in Top 40 Whole Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole nuts with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts