Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA76
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA47.7
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34946.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA45.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.740
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA39.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA36.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8334
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35033.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050028.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA27.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA25
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA21.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3821
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA19.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81019
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.418.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA18
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908016.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.315
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA5.64
Vitamins in Top 40 Whole Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole nuts with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts