Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA107
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA83.6
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA66.8
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA66.5
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836965
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA63.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32656
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA55
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3647.8
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5046.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.7
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8039.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA38.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA36.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA35
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA30.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9329
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA27
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13026.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510726
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA25
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2023.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.521.3
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7.9
Vitamins in Top 40 Whole Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole nuts with most amount of carbohydrate per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts