Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA538
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA336
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA320
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132283
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA278
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA257
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127241
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA176
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645147
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA136
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70134
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA126
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Vitamins in Top 40 Whole Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole nuts with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts