Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA213
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA134
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA127
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4112
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA110
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA102
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.796
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083.4
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA70
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221858.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA53.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26053
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA50
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Vitamins in Top 40 Whole Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole nuts with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts