FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Vitamins in Top 40 Whole Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts
- Dried Pilinuts