Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003402.83
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 whole nuts with least amount of selenium per 5 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts