Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.33
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.63
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.75
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.781.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.75
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.04
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA6.1
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 100 calories.
Top 5 whole nuts with least amount of selenium per 100 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts