Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239020
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
PecansPecans nuts306.61.311.78.632.12272200110143538
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts