Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 100 grams.
Top 5 whole nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts