Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010809.07
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 1 pound.
Top 5 whole nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts