Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 whole nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts