Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Minerals in Top 30 Whole Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 whole nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts