Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Minerals in Top 30 Whole Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Selenium per 1 pound.
Top 5 whole nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts