Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
PecansPecans nuts1392.4205.022408.93315508147.54097
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Minerals in Top 30 Whole Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 whole nuts with least amount of selenium per 7 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts