Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Minerals in Top 30 Whole Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts