BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Minerals in Top 30 Whole Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds